Hannah's Trendy Turmeric Smoothie - Lemon Turmeric Smoothie
Turmeric, It has been around forever yet right now it feels like the must-have superfood. There’s a lot more to turmeric than just spicing up a curry. Turmeric contains curcumin, a powerful antioxidant, that helps fight diseases and boosts your immune system. Research suggests that intake of turmeric will enhance your brain health and It is said to help reduce your stress levels, fight Alzheimer’s, and improve your heart health. Sounds great to me!
Of course, the best way to consume Turmeric is in a powdered form, I have been loving Anima Mundi's Turmeric as not only is it affordable but it is organically grown & Handcrafted in Costa Rica. I trust this brand and this guy....its 100% Turmeric.
Hannah's Trendy Turmeric Smoothie
- 2 Large Ripe Bananas
- 150 grams Youghurt
- 1/2 Cup Coconut Milk
- 2 tbsp Honey
- 1 tbsp Tumeric
- 1 tbsp Chia Seeds
- 1/2 Lemon Squeezed
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Blend together and enjoy.
